Group
Hypnosis
60 min. breathwork & hypnosis session to shed stress from the year and visualize 2026!
H o p e S h a y
Transform your life through the power of hypnosis.
Hi. I’m Hope.
Certified Hypnotist
& Breathwork Facilitator
Quiet your mind and feel like yourself again.
You probably already know what it feels like to try everything and still end up back at square one. The more you push through on willpower alone, the more that cycle repeats. That's not a you problem. That's a pattern running below the surface and you can begin to change it now!
About / Intro
Certified hypnotist + breathwork facilitator helping you exit the cycle of self-sabotage. Burnout & anxiety aren’t personality—they’re nervous-system survival. I blend regulation + subconscious reprogramming so you stop repeating old selves and remember who you are. This space is grounded, inclusive, and affirming.
Services
Did you know that the process of change can be fun and easy? The first thing you need to do is become your own best friend!
That part of you that keeps hitting the brakes? It's just scared. And oftentimes you can't think your way past scared.
Breathwork and hypnosis work together to calm the part of you that's keeping you stuck...so sooner or later, what once took everything you had begins to happen easily and naturally.
Exit the loop.
Exit the loop.
Exit the loop.
Exit the loop.
Exit the loop.
Exit the loop.
Individualized
Hypnosis
Deep subconscious reprogramming to help you release anxiety, burnout cycles, self-doubt, and identity patterns that no longer feel aligned.
Past life
regressions
A guided hypnosis session to access memories, patterns, and imprints your conscious mind can’t reach on its own.
Future-self
visualization
Guided somatic sessions designed to regulate the nervous system and release stored stress to expand into your future-self.
Testimonial
What it feels like on the other side.
Hypnosis with Hope honestly changed the trajectory of my life. I loved her sessions because they were just so simple. Going into hypnosis sometimes is a little unsettling for me, but i felt so relaxed. I felt so calm. It felt so natural. I also felt really empowered in the process because a lot of
Transform Your Life With Hypnosis
Jordan Perry
...I had an incredible experience doing hypnosis with Christina Shay and I strongly recommend her. If you have a curiosity about it or an interest, it was truly incredible. She led this whole process with a thoroughness with the questions that she asked me before so that she would guide me exactly what
One-on-One Session With Hope
Ryan Lockee
...After doing Hope’s sessions, I don’t know what’s happening. I wake up in the morning and I get up and I get shit done. And I’m not stressed out that it’s cold. I’m on my way home from the gym. I got there at 5 o’clock this morning. Don’t ask me why or how. I don’t really know how it happened. I just
Group hypnosis
Kim Higgens
Pricing
Choose your level of support.
$160
One hypnosis session
A focused private session for immediate clarity and relief. Specialized for first time work or a specific pattern, habit, or emotional block.
What’s Included
Intake + intention setting
Nervous system check-in + grounding
Pattern identification
Hypnosis education + consent
Guided hypnosis
Subconscious reframing
Resource installation
Future pacing
Gentle integration
Debrief + next-step plan
Personalized practice
$576 $640
Four hypnosis sessions
Designed to create momentum and build change through repetition & integration. Ideal for deeply working one core pattern or moving through a few connected blocks over a short period.
What’s Included
Everything in a single session
Four private sessions (bundle pricing)
4-session arc focus with adaption as needed
Session-to-session intention mapping
Deeper pattern work over time
Reinforcement + stabilization
Between-session practice plan
Gentle accountability and continuity
Progress tracking across the full arc
Room to adjust as real life unfolds
End-of-bundle recap + next-step recommendation
$20+
Group multi-modality single session
Group sessions blend hypnosis and breathwork to help you release stored stress, reconnect to your body, and deepen peace and clarity week by week. Each session focuses on a specific theme: procrastination, identity shifts, or emotional release. You’ll shift patterns amongst a supportive community.
What’s Included
Guided arrival + grounding to settle your nervous system
Brief theme + intention setting
Nervous system education cue
Guided breathwork sequence to release stored stress
Regulating downshift
Group hypnosis journey aligned to the session theme
Subconscious re-patterning + resource installation
Somatic integration
Journaling prompt for insight + integration
Invitation for group sharing / reflection
Aftercare guidance + a simple take-home practice for the week
$250 / 90 minute session
Past life regressions
You just recorded content. This ensures it actually gets used. A 30-day clarity and execution sprint for wellness professionals who want consistent visibility without overthinking marketing.
What’s Included
Guided hypnosis session
Access deeper subconscious memories and imprints
Explore patterns beyond conscious awareness
Identify roots of recurring fears and behaviors
Gain insight into relationship dynamics
Uncover sources of creative blocks
Move beyond surface-level understanding
Connect patterns to deeper personal timelines
Receive practical, usable takeaways
Includes full session recording for integration
Held virtually for comfort and accessibility
FAQS
Is hypnosis safe?
Yes. Hypnosis is a natural state of focused awareness. You remain conscious and in control the entire time.
Will I lose control?
No. This is not stage hypnosis. You are aware and able to stop at any point.
Do I have to be spiritual for this to work?
No. While many clients are spiritually inclined, this work is grounded in nervous system science and subconscious conditioning.
Is this therapy?
No. Hypnotherapy and breathwork are complementary wellness practices and do not replace licensed mental health care.
What if I feel stuck in survival mode?
That is exactly where we begin. Survival mode is not weakness. It is protection. We gently teach your nervous system that it is safe to choose differently.
Is this space LGBTQ+ affirming?
Yes. This is an inclusive and welcoming space for all identities.
Contact
Ready for a Different Path?
If you feel stuck in a version of yourself that no longer feels aligned, this is the perfect place to start.
Share what you are ready to release, and we will take the first step together.
Book a CallBusiness hours:
Replies within 24 hours
Speak directly with our team
Our social media:
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Continue the Conversation.
Hi. I’m Hope.
Certified Hypnotist & Breathwork Facilitator
Quiet your mind and feel like yourself again.
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$699 / month
Basic plan
Startups & Small Businesses
What’s Included
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